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What is HypnoBirthing
Sarah experienced an easier birth after learning the Mongan Method

What is HypnoBirthing®?

For over 25 years HypnoBirthing – The Mongan Method has been helping women throughout the world experience gentle births. No matter where you choose to give birth– at home, a birthing center, or hospital, HypnoBirthing is the complete childbirth education program that can help you achieve a more natural birth and a more comfortable birth.

HypnoBirthing is a comprehensive program, fully preparing parents to meet whatever turn their birth takes. This tried and proven method guides and prepares women in giving birth in a peaceful, calm, and beautiful manner.

How it works:
Confidence-Building Classes

Through a series of 4, 2 1/2 hour-long classes, mothers and their partners learn:

  1. How to build a positive birth vision.
  2. Key questions to ask caregivers, ensuring you choose the right care provider for your family.
  3. How to prepare mentally and physically for labor and birth.
  4. Advanced visualization, breathing, relaxation, and self-hypnosis techniques that create endorphins and help shorten labor by avoiding the effect of negative hormones that cause mother’s bodies to constrict.
  5. To create a birth plan and how to avoid unnecessary interventions.

Receive everything you need to know to reconnect with your birthing instincts, including:

  1. HypnoBirthing® textbook
  2. Two Relaxation CDs (or downloads)
  3. Comprehensive Confident Birth Review Materials

Classes can be taken at any point throughout your pregnancy. It is never too late to achieve the calm pregnancy and gentle birth you envision.

Join us at our idyllic Milton Point classroom in Rye, NY
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